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	<title>
	Comments for Healthy Spirituality	</title>
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	<link>https://healthyspirituality.org/</link>
	<description>Nurturing a vibrant healthy spirituality</description>
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		Comment on Overriding Overwhelm by Jean Wise		</title>
		<link>https://healthyspirituality.org/overriding-overwhelm/#comment-14035</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 00:43:37 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8890#comment-14035</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/overriding-overwhelm/#comment-14033&quot;&gt;Lisa notes&lt;/a&gt;.

Oh yes, traveling especially back to back certainly brings overwhelm. Seems like you just tread water or start to drown,  One reason why coming home and back to routine brings so much comfort. I know the feeling like you re picking three things but still have so much to do.  I try to concentrate on the little victories though.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/overriding-overwhelm/#comment-14033">Lisa notes</a>.</p>
<p>Oh yes, traveling especially back to back certainly brings overwhelm. Seems like you just tread water or start to drown,  One reason why coming home and back to routine brings so much comfort. I know the feeling like you re picking three things but still have so much to do.  I try to concentrate on the little victories though.</p>
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		Comment on Signposts Along the Way by Jean Wise		</title>
		<link>https://healthyspirituality.org/signposts-along-the-way/#comment-14034</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 00:41:49 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8896#comment-14034</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/signposts-along-the-way/#comment-14032&quot;&gt;Lisa notes&lt;/a&gt;.

Isn&#039;t having these word fun besides so insightful?  I like finding the joy in this practice too]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/signposts-along-the-way/#comment-14032">Lisa notes</a>.</p>
<p>Isn&#8217;t having these word fun besides so insightful?  I like finding the joy in this practice too</p>
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		<title>
		Comment on Overriding Overwhelm by Lisa notes		</title>
		<link>https://healthyspirituality.org/overriding-overwhelm/#comment-14033</link>

		<dc:creator><![CDATA[Lisa notes]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 21:00:32 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8890#comment-14033</guid>

					<description><![CDATA[I&#039;ve been feeling quite overwhelmed myself for about a month now (and I&#039;m about to leave for my 3rd trip in a month...hmmm....). I love the pick-3 idea; I try to do that on most days. I don&#039;t stop working my to-do list even after I finish those 3 things, but at least I know if I got those 3 things done, everything else is icing on the cake. It does help! There are just too many things that I want to do. ha.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been feeling quite overwhelmed myself for about a month now (and I&#8217;m about to leave for my 3rd trip in a month&#8230;hmmm&#8230;.). I love the pick-3 idea; I try to do that on most days. I don&#8217;t stop working my to-do list even after I finish those 3 things, but at least I know if I got those 3 things done, everything else is icing on the cake. It does help! There are just too many things that I want to do. ha.</p>
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		Comment on Signposts Along the Way by Lisa notes		</title>
		<link>https://healthyspirituality.org/signposts-along-the-way/#comment-14032</link>

		<dc:creator><![CDATA[Lisa notes]]></dc:creator>
		<pubDate>Sat, 13 Jun 2026 20:57:48 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8896#comment-14032</guid>

					<description><![CDATA[It&#039;s a thing on Alabama highways to see how many &quot;Call me, Alabama!&quot; signs we see from a particular attorney. ha. How fun that you&#039;ve been noticing WAY signposts this year! And coming up with such great insights. I need to start looking for SHIFT ones now. :)]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a thing on Alabama highways to see how many &#8220;Call me, Alabama!&#8221; signs we see from a particular attorney. ha. How fun that you&#8217;ve been noticing WAY signposts this year! And coming up with such great insights. I need to start looking for SHIFT ones now. 🙂</p>
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		<title>
		Comment on Overriding Overwhelm by Jean Wise		</title>
		<link>https://healthyspirituality.org/overriding-overwhelm/#comment-14031</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 14:12:08 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8890#comment-14031</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/overriding-overwhelm/#comment-14030&quot;&gt;Nancy Ruegg&lt;/a&gt;.

Isn&#039;t it interesting how just changing one word like to adventure shifts our whole mindset.  We make it sooooo hard instead. So glad it helped you too!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/overriding-overwhelm/#comment-14030">Nancy Ruegg</a>.</p>
<p>Isn&#8217;t it interesting how just changing one word like to adventure shifts our whole mindset.  We make it sooooo hard instead. So glad it helped you too!!</p>
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		Comment on Overriding Overwhelm by Nancy Ruegg		</title>
		<link>https://healthyspirituality.org/overriding-overwhelm/#comment-14030</link>

		<dc:creator><![CDATA[Nancy Ruegg]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 21:15:06 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8890#comment-14030</guid>

					<description><![CDATA[LOVE the idea of a daily adventure, Jean, and as you introduced the idea to me, an adventure immediately popped into my head! Just that change in perspective cemented what I&#039;d already considered as a solution to a dilemma, just hadn;t fully embraced yet. Thank you, dear friend--once again your wisdom, your practical insights have helped me! 🥰]]></description>
			<content:encoded><![CDATA[<p>LOVE the idea of a daily adventure, Jean, and as you introduced the idea to me, an adventure immediately popped into my head! Just that change in perspective cemented what I&#8217;d already considered as a solution to a dilemma, just hadn;t fully embraced yet. Thank you, dear friend&#8211;once again your wisdom, your practical insights have helped me! 🥰</p>
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		Comment on Wayfinding by Jean Wise		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14029</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 00:10:22 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14029</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/wayfinding/#comment-14028&quot;&gt;Lisa notes&lt;/a&gt;.

This process helped me get back to my word.  I played around the thought of changing the word or trying a new one but WAY seemed to still have life for me so I am sticking with it.  Your monthly prompts and posts really help me stay on track.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/wayfinding/#comment-14028">Lisa notes</a>.</p>
<p>This process helped me get back to my word.  I played around the thought of changing the word or trying a new one but WAY seemed to still have life for me so I am sticking with it.  Your monthly prompts and posts really help me stay on track.</p>
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		<title>
		Comment on Wayfinding by Lisa notes		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14028</link>

		<dc:creator><![CDATA[Lisa notes]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 19:58:52 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14028</guid>

					<description><![CDATA[I love all these phrases you found with Way. It&#039;s obviously a very diverse word! I hope that it shows up for you in fresh &quot;ways&quot; this month, Jean (I didn&#039;t even mean to do that! ha). I&#039;m sure it will.]]></description>
			<content:encoded><![CDATA[<p>I love all these phrases you found with Way. It&#8217;s obviously a very diverse word! I hope that it shows up for you in fresh &#8220;ways&#8221; this month, Jean (I didn&#8217;t even mean to do that! ha). I&#8217;m sure it will.</p>
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		Comment on Wayfinding by Jean Wise		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14027</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Sun, 31 May 2026 13:16:23 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14027</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/wayfinding/#comment-14026&quot;&gt;Linda Stoll&lt;/a&gt;.

I think when I focus on only starting one tiny step, I keep focusing on the guilt and procrastination of not doing something and take some action.   Yes yes grace is the icing!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/wayfinding/#comment-14026">Linda Stoll</a>.</p>
<p>I think when I focus on only starting one tiny step, I keep focusing on the guilt and procrastination of not doing something and take some action.   Yes yes grace is the icing!!</p>
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		<title>
		Comment on Wayfinding by Linda Stoll		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14026</link>

		<dc:creator><![CDATA[Linda Stoll]]></dc:creator>
		<pubDate>Sat, 30 May 2026 18:52:19 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14026</guid>

					<description><![CDATA[Jean, I love what you said about starting small.  I think this is the secret to resurrecting or beginning new projects, ideas, tasks.  Whatever.

Being kind and gracious to ourselves as we pick an interest or commitment or calling once again is the icing on the cake.

Sheer grace.

Happy Saturday, dear one.]]></description>
			<content:encoded><![CDATA[<p>Jean, I love what you said about starting small.  I think this is the secret to resurrecting or beginning new projects, ideas, tasks.  Whatever.</p>
<p>Being kind and gracious to ourselves as we pick an interest or commitment or calling once again is the icing on the cake.</p>
<p>Sheer grace.</p>
<p>Happy Saturday, dear one.</p>
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		<title>
		Comment on Wayfinding by Jean Wise		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14025</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Fri, 29 May 2026 23:57:30 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14025</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/wayfinding/#comment-14024&quot;&gt;Paula&lt;/a&gt;.

Thanks Paula.  I had to restart someplace as this word still called to me. It is quieter than other words I have had so I need to listen more deeply too.  Good lesson there.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/wayfinding/#comment-14024">Paula</a>.</p>
<p>Thanks Paula.  I had to restart someplace as this word still called to me. It is quieter than other words I have had so I need to listen more deeply too.  Good lesson there.</p>
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		Comment on Wayfinding by Paula		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14024</link>

		<dc:creator><![CDATA[Paula]]></dc:creator>
		<pubDate>Fri, 29 May 2026 21:41:58 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14024</guid>

					<description><![CDATA[I really like what you&#039;ve done with Way here. What a great idea. You may have had a difficult start with your word up until now, but you just might find yourself on a roll.
Visiting today from Lisa&#039;s]]></description>
			<content:encoded><![CDATA[<p>I really like what you&#8217;ve done with Way here. What a great idea. You may have had a difficult start with your word up until now, but you just might find yourself on a roll.<br />
Visiting today from Lisa&#8217;s</p>
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		Comment on Wayfinding by Jean Wise		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14023</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Fri, 29 May 2026 18:59:30 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14023</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/wayfinding/#comment-14022&quot;&gt;Nancy Ruegg&lt;/a&gt;.

But starting once again can be hard.  I find once I start though it flows....]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/wayfinding/#comment-14022">Nancy Ruegg</a>.</p>
<p>But starting once again can be hard.  I find once I start though it flows&#8230;.</p>
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		<title>
		Comment on Wayfinding by Nancy Ruegg		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14022</link>

		<dc:creator><![CDATA[Nancy Ruegg]]></dc:creator>
		<pubDate>Thu, 28 May 2026 20:54:08 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14022</guid>

					<description><![CDATA[I think the best way to pick up a spiritual practice that has fallen by the wayside is just to start again! God &quot;knows what we are made of, remembering that we are dust&quot; (Psalm 103:14 HCSB). Like any good parent, he forgives our lapses, and takes pleasure in our redetermination toward knowledge, wisdom, and spiritual maturity. Kudos, Jean, for starting again--you&#039;re off and RUNNING with that long list!]]></description>
			<content:encoded><![CDATA[<p>I think the best way to pick up a spiritual practice that has fallen by the wayside is just to start again! God &#8220;knows what we are made of, remembering that we are dust&#8221; (Psalm 103:14 HCSB). Like any good parent, he forgives our lapses, and takes pleasure in our redetermination toward knowledge, wisdom, and spiritual maturity. Kudos, Jean, for starting again&#8211;you&#8217;re off and RUNNING with that long list!</p>
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		Comment on Wayfinding by Jean Wise		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14021</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Thu, 28 May 2026 13:45:32 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14021</guid>

					<description><![CDATA[so true, Barb.  I think your word - stay/sustain - will help me move forward too. Thanks]]></description>
			<content:encoded><![CDATA[<p>so true, Barb.  I think your word &#8211; stay/sustain &#8211; will help me move forward too. Thanks</p>
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		Comment on Wayfinding by Barb Hegreberg		</title>
		<link>https://healthyspirituality.org/wayfinding/#comment-14020</link>

		<dc:creator><![CDATA[Barb Hegreberg]]></dc:creator>
		<pubDate>Wed, 27 May 2026 22:40:08 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8883#comment-14020</guid>

					<description><![CDATA[You may have been a bit lax in the early months of this year, but you seem to be on the right track now.  I matters not how fast or slow we go, as long as we keep moving forward.

Visiting from One Word 2026 - May]]></description>
			<content:encoded><![CDATA[<p>You may have been a bit lax in the early months of this year, but you seem to be on the right track now.  I matters not how fast or slow we go, as long as we keep moving forward.</p>
<p>Visiting from One Word 2026 &#8211; May</p>
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		Comment on Lessons from Icon Painting by Jean Wise		</title>
		<link>https://healthyspirituality.org/lessons-from-icon-painting/#comment-14019</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 26 May 2026 15:03:17 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8875#comment-14019</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/lessons-from-icon-painting/#comment-14016&quot;&gt;Lisa notes&lt;/a&gt;.

Humbled more than proud.  The process was so revealing both internally and in its lessons. Humble that I needed to slow down and listen - I know that but put it into practice for these days was priceless.   Not pride but encouraging to re-evaluate the internal narratives that are not true or no longer useful.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/lessons-from-icon-painting/#comment-14016">Lisa notes</a>.</p>
<p>Humbled more than proud.  The process was so revealing both internally and in its lessons. Humble that I needed to slow down and listen &#8211; I know that but put it into practice for these days was priceless.   Not pride but encouraging to re-evaluate the internal narratives that are not true or no longer useful.</p>
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		<title>
		Comment on Art, Healing, and Friendship by Jean Wise		</title>
		<link>https://healthyspirituality.org/art-healing-and-friendship/#comment-14018</link>

		<dc:creator><![CDATA[Jean Wise]]></dc:creator>
		<pubDate>Tue, 26 May 2026 15:01:02 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8866#comment-14018</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/art-healing-and-friendship/#comment-14017&quot;&gt;Lisa notes&lt;/a&gt;.

now you have me curious. What zoom community?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/art-healing-and-friendship/#comment-14017">Lisa notes</a>.</p>
<p>now you have me curious. What zoom community?</p>
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		Comment on Art, Healing, and Friendship by Lisa notes		</title>
		<link>https://healthyspirituality.org/art-healing-and-friendship/#comment-14017</link>

		<dc:creator><![CDATA[Lisa notes]]></dc:creator>
		<pubDate>Tue, 26 May 2026 01:50:25 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8866#comment-14017</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/art-healing-and-friendship/#comment-14013&quot;&gt;Jean Wise&lt;/a&gt;.

Me, too. I love her story and art work as well. Holly and I are in a zoom community so our paths cross now and again through book club meetings and various other gatherings. She&#039;s so insightful--she has a true artist&#039;s soul.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/art-healing-and-friendship/#comment-14013">Jean Wise</a>.</p>
<p>Me, too. I love her story and art work as well. Holly and I are in a zoom community so our paths cross now and again through book club meetings and various other gatherings. She&#8217;s so insightful&#8211;she has a true artist&#8217;s soul.</p>
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		<title>
		Comment on Lessons from Icon Painting by Lisa notes		</title>
		<link>https://healthyspirituality.org/lessons-from-icon-painting/#comment-14016</link>

		<dc:creator><![CDATA[Lisa notes]]></dc:creator>
		<pubDate>Tue, 26 May 2026 01:48:11 +0000</pubDate>
		<guid isPermaLink="false">https://healthyspirituality.org/?p=8875#comment-14016</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://healthyspirituality.org/lessons-from-icon-painting/#comment-14014&quot;&gt;Jean Wise&lt;/a&gt;.

Your artwork is beautiful, Jean! Wow - you should be so proud of yourself.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://healthyspirituality.org/lessons-from-icon-painting/#comment-14014">Jean Wise</a>.</p>
<p>Your artwork is beautiful, Jean! Wow &#8211; you should be so proud of yourself.</p>
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