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Summer Self-Care

June 24, 2025 By Jean Wise 2 Comments

self care

What is the kindest self-care you can offer yourself this summer? Pause for a moment and wonder what does your soul want, really deep down need right now? This is a great time of year to refresh your spirit. Take some time for refuel. You are worth it! “The time to relax is when you don’t have time for it.” Sydney J. Harris Here are some ideas: “Self-care is giving the world the best of you, instead of what’s left of you.” Katie Reed What else would you add to this list? … [Read more...]

Filed Under: Seasonal, spiritual lessons

Entering the New Year

December 31, 2024 By Jean Wise

new year

God of all time,help us enter the New Year quietly,thoughtful of who we are to ourselves and to others,mindful that our steps make an impactand our words carry power. May we walk gently.May we speak only after we have listened well. Creator of all life,help us enter the New Year reverently,aware that you have endowedevery creature and plant, every person and habitatwith beauty and purpose. May we regard the world with tenderness.May we honor rather than destroy. Lover of all souls,help us enter the New Year joyfully,willing to laugh and dance and dream,remembering our many gifts with thanksand looking forward to blessings yet to come. May we welcome your lavish love.May we cast off the small, vindictive god our fears have made.May the grace and peace of Christ bless us now and in the days ahead. Vinita Hampton Wright … [Read more...]

Filed Under: Seasonal

May You Have a Blessed Christmas!

December 24, 2024 By Jean Wise

Merry Christmas

May you be filled with the wonder of Mary,the obedience of Joseph,the joy of the angels,the eagerness of the shepherds,the determination of the magi,and the peace of the Christ child.Almighty God, Father, Son and Holy Spirit bless you now and forever.—Author Unknown … [Read more...]

Filed Under: Seasonal, spiritual lessons

Advent Anticipation

October 29, 2024 By Jean Wise

Advent

Advent already?  I know you are thinking - it is too soon and you are right.  I am early this year with writing about the Advent season. Advent doesn’t begin until December 1st, but you see I am going to be traveling lots in November (more about that here on the blog next week) so I need to be organized and thinking ahead about what all needs to be done as soon as I return after our trip. And Advent and Christmas will be facing me squarely in the face once I am home. You will think I am crazy, but I have already purchased several “white elephant” gifts for early Christmas parties to take for the gift exchanges. I dug through the dusty bags in the basement and found the greeting cards I got last year on sale to send this year and brought them upstairs to have on the dining room table, ready to go once we get home. I hope to print the mailing labels before we leave. No, I won’t decorate before we leave. I am not that crazy! Ha!  But I was tempted… Today I found my … [Read more...]

Filed Under: Seasonal

Pentecost Names

May 14, 2024 By Jean Wise

pentecost

Pentecost is this coming Sunday, May 19 commemorating the arrival of the Holy Spirit and is often called the birthday of the church.  The word Pentecost means “fiftieth day,” as it is celebrated fifty days after Easter.  I love the tradition in my church to celebrate this day in many ways, including wearing red to represent the flames and the power of the Spirit. Two years ago, I wrote about the various names of the Trinity and which one in particular for the Holy Spirit that resonated with my own spirituality.  Looking at the various names, I paused this year and considered which name seemed most appropriate for me right now in my spiritual walk.  I knew if I listened quiestly to my heart, the Spirit would answer. I listened and the name – the Comforter – shimmered and called my name. Comforter. Just the name brings a sense of peace, doesn’t it?  Comforter reminds us God is with us in all our life - the good days and the difficult times. And I will pray … [Read more...]

Filed Under: Seasonal

Merry Christmas!

December 19, 2023 By Jean Wise

Merry Christmas

Merry Christmas. This is a little early but getting close. I am taking a few weeks off from writing full blog posts as the year ends.  Creating space to be with God and my family.  To take time to savor this precious season and the gift of life. Time to reflect on the past year and dream into the next one. May God bless you with peace, joy and hope this year and into 2024 and beyond. Here is a prayer written by Henri Nouwen. I love his raw honesty in his words and the personal intimacy he speaks with God. May it be so for us too. O Lord, how hard it is to accept your way. You come to me as a small, powerless child born away from home. You live for me as a stranger in your own land. You die for me as a criminal outside the walls of the city, rejected by your own people, misunderstood by your friends, and feeling abandoned by your God. As I prepare to celebrate your birth, I am trying to feel loved, accepted, and at home in this world, and I am trying to overcome … [Read more...]

Filed Under: Seasonal

Advent is Coming

November 21, 2023 By Jean Wise

Advent

Advent is coming and coming fast.  Soon the rush of the Christmas season will be upon us and before we know it we will be saying, “Happy New Year!” Times flies so quickly and does quicker each year. Advent invites us to pause and pray and rest in the Lord.  To take a deep breath, savoring the season instead of surviving it.  To refocus on the true meaning of Christmas – the coming of Jesus Christ. To light a candle or gaze quietly at the tree, knowing Jesus is the Light of the world. A Prayer for Advent I read this beautiful Advent poem by Walter Brueggemann: In our secret yearningswe wait for your coming,and in our grinding despairwe doubt that you will.And in this privileged placewe are surrounded by witnesses who yearn more than do weand by those who despair more deeply than do we.Look upon your church and its pastorsin this season of hopewhich runs so quickly to fatigueand this season of yearningwhich becomes so easily quarrelsome.Give us the grace and the … [Read more...]

Filed Under: Seasonal, spiritual practices

Freedom Quotes to Feed Your Mind and Spirit

July 4, 2023 By Jean Wise

freedom

Freedom is celebrated in many ways but in the United States we set aside the Fourth of July to savor freedom, cheer in parades, wave the flag, and watch glorious fireworks.  Here are a few quotes about freedom to consider. “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Nelson Mandela “Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” Herbert Hoover "May we think of freedom, not as the right to do as we please but as the opportunity to do what is right." Peter Marshall "But laws alone cannot secure freedom of expression; in order that every man may present his views without penalty there must be a spirit of tolerance in the entire population." Albert Einstein "Those who expect to reap the blessings of freedom, must, like men, undergo the fatigues of supporting it."  Thomas Paine "All the great things are simple, and many can be … [Read more...]

Filed Under: Seasonal

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Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

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