“Well” is my word of the year and I wondered this month about how “well” is used throughout the Bible. So far this year I have been discovering “well” as a place of water. Picture an actual well with a bucket kind of visual. Depending on the version of the Bible, well can be read anywhere from 300-600 times. Most references refer to wells that provided water. Another use is the familiar verse, “Well done, good and faithful servant.” Matthew 25: 21. Wells of course, were places to supply water but also served as a place of social gathering. A source of meeting someone in community and receiving strength and renewal. For example, Jacob met Rachel at a well where she came to water her father Laban’s flock of sheep (Gen 29:1-11). Moses, too, met his future wife, Zipporah, at a well when she came with her sisters to water their father’s flock (Exodus 2:15-22). After Hagar fled from Sarai, an angel of the Lord appeared to her at a well where he revealed to her the name of her … [Read more...]
Silly Me – Getting Excited Over the Little Stuff
Silly me. The email pinged into my mailbox. The anticipated package would arrive the next day. I giggled. “It’s coming,” I shouted to the empty house. Like a kid the day before Christmas, I nervously tremble with excitement. What was this all about? Ok, I will tell you, but please don’t roll your eyes at me (Ok you probably will). My pending package? My 2025 calendar. I know, I know this is all so silly, but I do love planning, organizing, and getting that new calendar each year. Usually, I find and order one in midsummer but this year, 18 months 24–25-year calendars from the Happy Planner Store became available to order in March. By the third week in March, I could have my new calendar. And 30% off, too. I know the 30% sale is part of my rationalization to order. Part of me feels guilty getting so thrilled over something so trivial. I almost didn’t write this as a blog post – worried what would YOU think? Should I … [Read more...]
What are Your Essential Spiritual Practices?
“I am amazed on how you continue to write in your journal,” Jo said during my group spiritual direction group. “I have learned the hard way,” I answered, “I am more lost, more scattered, find myself drifting aimlessly without this practice. I need to journal.” I thought about my words as I drove home - a statement of fact about how the spiritual practice of journaling grounds my life and brings me closer to God. I smiled remembering how my answer to her just tumbled out of my mouth. I didn’t just enjoy journaling, wanting to journal, but I needed, deeply craved/required, this discipline. What are your essential spiritual practices? Sometimes I feel like a toddler searching for her lost blanket – tangible connecting points for this little child of God to touch her Master. Finding the practices that come naturally to each of our own spiritual personalities and naming them – will help ground us and hold us especially in difficult times. For me as I wrote above, journaling is … [Read more...]
Sacred Wells
Sacred wells fascinate me. I heard about them on our trip to Ireland and Scotland – their stories and legends around them and their deep connection to God. My word of the year is – WELL – and the image of a well is a wonderful starting point to explore and listen for the sacred lessons from this word. I remembered sacred wells, so decided this would a great place to start to explore. Man, was that a rabbit trail! Ha! A delightful imaginative and meaningful adventure into stories, usages, and meaning of sacred wells. What is a Sacred Well? Also called holy wells, sacred wells are often tied to a Christian saint, but many wells have been around long before Christianity arrived in Great Britain. The ancient Celts believed wells connected man to the “other world.” A thin place where we could connect with God. Some wells also were thought to have healing powers. Water does help in healing and is essential for all life. Sacred wells remind me that God is the “living … [Read more...]
My 14-Year-Old Self
Do you remember yourself as a teen? I had a profound dream a few weeks ago that continues to haunt me. I relived a moment at my older brother’s wedding. During the loud, dancing, partyin’ reception, I sat at a round table in the corner by myself, dressed in a too tight, not suited for my body bridesmaid dress, feeling sorry for the lonely, fat, out of place person I was. My arms tightly crossed in front of my blossoming chest, sinking my changing body lower into the chair, becoming invisible. Wondering who I was except for an ugly, awkward kid. I watched others interact, talk, smile and knew it was time to grow up. I wasn’t sure how I was going to make this work but knew deep down this moment was a turning point. After all I was 14 – older, more mature than 13. LOL. This wasn’t a made-up kind of dream – this moment really happened to me in 1964. My dream dug this moment out of a hidden place where I tug away secrets - a memory ready to be seen from a … [Read more...]
15 Year Blog Anniversary
15 years ago. What were you doing? Can you recall February 2009? One memory from that month and year stands out for me. I attended the Florida Christian Writers Conference for a second year and remet my new writing buddies that formed a great friendship the year before. We called ourselves the Kindred Heart Writers. Well they were all into blogging, especially as a venue for writing. I said, “No way was I going to start a blog.” I was too overwhelmed by everything else to start something new. And especially something with that type of commitment. My good friends persisted and as we sat together in the gathering place, all of us started blogging. They dragged me into this practice and now 15 years later, I am so grateful they persevered. 15 years ago this month, Healthy Spirituality was born. Happy Birthday to my blog. Here are links to the first few posts, one to introduce the blog and the next one on my core word Nurture. Both are still relevant today. The … [Read more...]
Four Somethings – End and Beginning of the Year Edition
Four Somethings is the spiritual practice of remembering, reviewing, and savoring life’s lessons and sacred moments in our lives. You know one practice I frequently promote is reflection – pausing, rereading, pondering where you are, where you have come from and where is God inviting you into next. So occasionally I share bits of wisdom in four categories. Gathering Four Somethings makes me aware of all the blessings often hidden under busyness, worries, and distractions. These “somethings” become markers in our spiritual journey. With so much pivoting and uncertainty in our lives right now, being grounded in a simple practice like this guides my way. Here are some recent “somethings.” Something Wise "You are not the cause of everything that happens to you, but you are responsible for how you respond to everything that happens to you." James Clear This is one quote that lingered with me most of the fall quarter and continues to guide my … [Read more...]
Praising God at Beginnings and Endings
When do you praise God? We read Psalm 148 at church a few weeks ago - a reading full of praising God. These verses invited me to pause and ponder the practice of praising. Psalm 148 stresses praising God in all sorts of circumstances. Praising God for all the wonders and gifts of life and praising God in both the joys and the challenges. Pay attention, stay awake, look, observe – there is so many ways to praise God. I smile at verse 7-8: “Praise the Lord from the earth, you sea monsters and all deeps; fire and hail, snow and fog, tempestuous wind, doing God’s will.” I am sure I haven’t praise God for sea monsters, fire, hail, snow, fog, and tempestuous winds. Ha Winter is my least favorite season. I was whining a few weeks ago about the colder temps and snow predictions when someone reminded me of the quote about Joy: “If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow.” So true! In life … [Read more...]