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Monthly Musings – What I Learned in January

February 4, 2020 By Jean Wise

monthly musings living a reflective life, www.healthyspirituality.org

January Monthly Musings

In January we entered a new decade. I wrote about my yearly and decade review on this post and drew many comments and emails about this process.

My Bishop prays and names each decade of his life with a theme;  growth, prayer, study, etc.

Since writing about my decade review and lessons, I have read what others have written too:

Why You Should Plan your Life on a Decade Leve

Guidelines for navigating the new decade ahead

11 Questions to help you set meaning goals for the next decade.

I guess my work continues on this adventure towards 2030.  I do find the spiritual practices of listening and reflection to be powerful.  That is why I share these monthly musings on a regular basis. 

Each month I look back at what I am discovering, learning, and exploring in life – I call these my monthly musings. Capturing these special moments gives meaning, depth, and delight to life. Let’s wake up to the wonders in the ordinary all around us.

I record what I notice on the pages of my Monthly Musings Journal. You can use anything, scrapes of papers, a journal, or a calendar. Copies of my Monthly Musings Journal are available on Amazon and are a convenient way to keep track of the little things in life we often miss. Or if you want to click the button at the end of this post to get a FREE copy of my one-sheet Monthly Musings handout.

What I Learned in January

Monthly Musings Lesson Learned:

Yes, looking back and forward across this past year and decade brought and continues to bring powerful lessons to my heart and mind.  Ironically though I feel God’s invitation to embrace the present moment. To honor the sacred ground between my spirit and whoever is right in front of me and their spirit.

Each person we see holds an incredible story behind their face. Joys and struggles we never see. A life loved by God. Created by God. Held by God. One to be honored also by us.

Be present.

Be mindful.

Pay attention.

Listen.

These are the phrases I hear over and over again throughout the day.

God is everywhere and in all things. We just need to seek and see him. All around. And especially within our own hearts and the hearts of others.

Monthly Musings Good Reads:

Creativity – Flow and Psychology of Discovery and Invention by Mihaly Csikszentinihaly

Thick amazing book all about creativity – a theme I am studying in 2020. Tons of research but useful to scan and read segments. “Creativity does not happen inside people’s heads but in the interaction between a person’s thoughts and socio-culture context. It is a systemic rather than an individual phenomenon.”

Learned that an idea is best incubated over time and with others. Paying attention to all the hues we can collect from media, conversations, prayer, history, stories, and the environment. A creative person gathers from many sources to form innovation. I love the word incubation when thinking about creativity. Allowing time for God, the best muse, to shape the gift he is giving us to express what he calls us to write, say, make or express in wonderful endless manners.

Monthly Musings Word of the Month:

Benignity is a noun meaning a good deed, favor or act of kindness.  We certainly need more benignity in the world!

This word originated from old French meaning kindness, graciousness, and friendliness.

Monthly Musings Wise Words to Remember:


“Every time you wake up and ask yourself, ‘What good things am I going to do today?’ remember that, when the sun goes down at sunset, it will take a part of your life with it.”

An Indian proverb

Be sure to taste the moment to the full. The Lord always reveals himself to you where you are most fully present. In your prayer, try to present your anxieties, struggles, and fears to him, and let him show you the way to follow him. More important than anything else is to follow the Lord. The rest is secondary. If you follow him, you can follow him as a priest, as a lay minister, as a single person, or as a married person; but what really counts is that he is the center.

Henri Nouwen

There is always a reason for gratitude. Expressing gratitude in difficult times is an expression of trust in God, and an acknowledgment that God is present and at work in every time and place, always bringing life out of death, hope out of despair, joy out of sadness – even when we can’t see it. Gratitude will not take away every pain or sorrow, but it will transform us in the midst of them.    

Br. David Vryhof

Fun and Innovative Ideas I Discovered:

 Talk about creativity!  What does water look like when blasted with sound waves?  One photographer asked that question and created beyond the imagination images. 

You can read about this in this article and see some still and moving photos.

For a mesmerizing video of the work watch this You tube video

If you want a copy of my cheat sheet, I have made it into a free downloadable printable and you can just the button to get the free printable. I compiled these sheets plus additional information in a book, a two-year journal that is available on Amazon. I don’t want to lose the loose sheets of paper and think having it in a book form will make it more of a keepsake. Keep all YOUR musings in one place.

Click here to request your Monthly Musings Printable

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How was your January?

What did you learn in January?  Please share – I would love to hear about your journey and all your life lessons.

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Filed Under: spiritual lessons

Comments

  1. blankClayton Micallef says

    February 6, 2020 at 9:47 am

    “Held by God” I have experienced this being carried by God multiple times since my injury. It’s as if there is someone always with me it’s like you can tangibly feel a presence but you cannot explain it. It’s incredible sometimes it’s like talking to a friend you ask And it shall be granted and the only thing God requests in return gratitude and faith. 🙂

    • blankJean Wise says

      February 6, 2020 at 7:55 pm

      So glad you have experienced God through this time of healing. I agree the time with God is often without words or can’t be described. Just held, Just be. Just loved.

  2. blankLisa notes says

    February 5, 2020 at 9:03 pm

    I love the idea of theming each decade. I’m 57 so I guess it’s a little late for this one. But no, not really. I could still do it. 🙂 Thanks for including these links, Jean. You’re always a wealth of great information!

    • blankJean Wise says

      February 6, 2020 at 7:53 pm

      I know he chose self care one decade and learning specfic things another one. I think this current one is prayer and discipleship. Interesting idea, isn’t it?

  3. blankNancy Ruegg says

    February 5, 2020 at 10:46 am

    I too love that David Vryhof quote. Reading it within the context of a difficult, ongoing situation a number of years ago, I can vouch for the truth of his words. As he points out, “Gratitude will not take away every pain or sorrow, but it will transform us in the midst of them.” I learned important, transformative lessons during that time: humility, perseverance, taking every thought captive, practicing God’s presence, and more. Praise God he does indeed bring MUCH good out of ALL things. / As for those pulsating droplets of water: mesmerizing! Isn’t it glorious that we’re still discovering wonders within God’s creation?!

    • blankJean Wise says

      February 5, 2020 at 7:56 pm

      I really do believe in the power of gratitude. Interesting research about how gratitude actually changes the chemistry in our brains. I think our hearts too. Humility is a hard lesson too. I am thankful for you my friend.

  4. blankMartha J Orlando says

    February 4, 2020 at 8:37 am

    The month of January was a tough one for me, Jean, but the quotes you shared here from Henri and Br. David gave such comfort to my heart. God is there, always, in the good, the bad and the ugly. May we receive Him in love and thankfulness.
    Blessings, my friend!

    • blankJean Wise says

      February 5, 2020 at 7:54 pm

      Oh matha so sorry you had a difficult January and praying Feb emerges into a fruitful, delightful month. Blessings to you too

  5. blankLinda Stoll says

    February 4, 2020 at 7:40 am

    Jean, this gentle nudge is speaking to me as I sit here with you this morning –>’Each person we see holds an incredible story behind their face.’

    These days I’m learning much about God’s faithfulness in this ‘out of commission ‘ season
    http://www.lindastoll.net/2020/01/loose-ends-out-of-commission-edition.html?m=1

    • blankJean Anne Wise says

      February 4, 2020 at 7:44 am

      What a time of learning for both of us. I am asking God’s help to be present and mindful for each person. Not easy for my busy brain but slowing down and being mindful of their journey/story has helped me. Going to your blog now.

Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

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