Pretzels! Did you know April 26 is National Pretzel Day? I never heard of this before and what a fun and yummy discovery. The Twisted History Pretzels do belong in a faith blog like Healthy Spirituality because pretzel have religious roots. Legend tells that the first pretzel was created by a monk around the 7th Century A.D.to reward children for saying their prayers. The treat of baked dough was twisted into the shape or crossed arms. Some say they were originally called “bracellae,” the Latin term for “little arms,” from which Germans later derived the word “bretzel.” One place promotes the pretzel starting in Italy while another source puts the invention in a monastery in southern France. Seen as a symbol of good luck, prosperity and spiritual fulfillment, pretzels were also commonly distributed to the poor, as a way of providing them with both spiritual and literal sustenance. The looped pretzel may also be related to a Greek Ring bread from the communion … [Read more...]
One Word Journaling
Is one word enough for a journal entry? Using a single word as a writing prompt is amazingly simple, yet powerful. I have notice when studying scripture and being with God, often the small plain words hold as much meaning as the gigantic theological ones. THE Lord is MY shepherd. OUR Father who art in heaven. YET God… My Word of the Year My word of the year is very minimal and down to earth: GO. I have shared on other posts about my word and GO continues to put down deep roots in my spiritual journey this year. Emily Freeman talked this past week about How to Journal Using One Word in her #173 podcast. Well worth listening as she is inspiring and insightful every week. Emily likes to write her word at the top of a journal page. She then reviews and reflects over the past week, month or quarter her using her iPhone photos, her journal, and her daily planner. Paying attention, she looks for patterns or material related to her word. She then gleans insights … [Read more...]
Living as Easter People in Eastertide
Eastertide is living as Easter people every day, not just on Easter Sunday, but as a way of life. In our local church, we start each worship service these next few weeks with this greeting: Christ is risen! He is risen indeed! Our traditional Easter greeting. April brings Easter and don't forget Easter isn't celebrating just one day but a full season. In the church calendar, the season of Easter runs for 50 days from sunset on the eve of Easter Day until Pentecost. This year this means we will greet each other from Sunday April 4 until Sunday, May 23. This a seven-week season of the church year is also called Eastertide. Eastertide is the time of new life. We see this reflected as spring bursts with buds, flowers, and nests full of eggs. We hear it in our music. The sun shines longer each day. My spirit lifts in this light and in the Light of New Life. Extending this season gives us time to rejoice and experience what it means when we say Christ is risen. … [Read more...]
What is the Meaning of Holy Saturday?
Holy Saturday waits. During Holy Week, we parade and cheer Jesus onward as he entered Jerusalem on Palm Sunday. We broke bread and drank wine on Maundy Thursday. We stood at the edges in disbelief and grief as he died on the cross on Friday. According to the gospel writers, Jesus died at three o’clock in the afternoon. The Jewish sabbath began at six. This meant for the family and friends of Jesus, time was not on their side. The clock was ticking, and the body of Jesus needed to be buried quickly. As evening approached, there came a rich man from Arimathea, named Joseph, who had himself become a disciple of Jesus. Going to Pilate, he asked for Jesus’ body, and Pilate ordered that it be given to him. Joseph took the body, wrapped it in a clean linen cloth, and placed it in his own new tomb that he had cut out of the rock. He rolled a big stone in front of the entrance to the tomb and went away. (Matthew 27:57-60) Time stood still between Jesus' death and his … [Read more...]
POOF! 50 Years Later
50 years ago – March 1971. I bet some of you reading this may have been alive then. Do you remember March 1971? I do. A significant event happened, but at that moment I never realized that this was a turning point in my life. Even you, my younger friends, have experienced a meeting, a word, an interaction that at the time seemed small. Maybe fun but not life changing. Another notation on the calendar, the to-do list. A minor memo that slowly and surprisingly took root and grew beyond any expectations. March 1971 – I remember riding back to my college dorm with my then current boyfriend. I recall saying to myself. "He is such a nice guy but just not the one. There is no spark here. I really should try spending time with someone new." A girl-ask-guy party was coming up on campus. I looked around at several meetings scanning the crowd for a possibility. I remember looking at tall blonde Paul, wondering about him when I noticed a shorter … [Read more...]
Four Evening Routine Questions
Do you have an evening routine? Routines help us by saving brain power and time in decision making, give our day structure and either starts my day with healthier habits or helps me unwind at bedtime. Kendra over at the Lazy Genius wrote a great blog post about the value of routines and it is well worth your time reading her wisdom. Much to ponder in that article. Emily Freeman in her latest podcast discusses evening routines and her words made me assess one of the essential tasks I do before falling asleep each night. I ask myself four evening routine questions. Four Evening Routine Questions Previously I rotated between three questions at night to review the day with God. I wrote about this on this post. My routine is based on the ancient prayer practice called the Daily Examen. This prayer is a prayerful reflection on the events of the day in order to detect God’s presence and discern his direction. With this prayer we clearly discover God’s blessing in our … [Read more...]
Resource and Reading Round Up
A round up is a collection of interesting reading, resources and links one person gathers, then shares in a podcast or blog post. Rounds ups are like treasure chests – you find rich nuggets of wisdom and inspiration. You can skim all the ideas and choose which ones to fall down the bottomless rabbit trail of fun info. After the past few weeks this blog tended towards a pretty serious tone so it's time to find joy! Here you go: Round Up of Interesting New Words I am such a word nerd. ( : The perfect word for a pandemic: Waldeinsamkeit - a German word that refers to the feeling one has while being alone in the woods, usually a sublime or spiritual one. Chinwag – is British for chat. I love having a chinwag here on the blog each week with you. Gelid – Latin for icy and extremely cold. I am glad the gelid winter is almost over. Limerence - this word just plain sounds cool. It means “obsessive infatuation with someone, usually accompanied by delusions of … [Read more...]
Half a Million, Oh My!
Half a million dead. This is the number fellow Americans who have died in the Covid pandemic. In one year – 500,000 lives gone. This grim statistic stabbed my heart. I can't even comprehend this staggering number of a half of million. I read this is more that the entire population of the city of Atlanta. There are 525,600 minutes in a year. That’s one Covid death per minute, for almost an entire year. National Geographic shared these and other graphics about this tragedy. In 2020, the U.S. saw a more than 15 percent increase in deaths over the prior year, the highest year-on-year rise in deaths across the U.S. since 1918, which experienced both a global flu epidemic and the First World War. A line of 500,000 caskets, laid end to end, would stretch for 645 miles. Those coffins would reach from New York City to Indianapolis. It would take a wall almost nine times the length of the Vietnam Veterans Memorial in Washington, D.C., to list the … [Read more...]