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The Spiritual Practice of Rinse and Repeat

August 6, 2019 By Jean Wise

rinse and repeat

Rinse and Repeat.

I am hearing this jargon in so many conversations lately. #rinserepeat.  Trending slang.

It is also called the shampoo algorithm.

You know the instructions on the shampoo bottle label?

The phrase is a funny reference taken from hair washing guidance and applied to any action that needs to be replicated many times in order to reach a goal or change a behavior.

You could use these words for ordinary actions. Get up, go to work, come home, bed – rinse and repeat.

When we face a habit, desire, or practice that is best implemented on a never-ending cycle.

Or when we fight with an imperfect or resistant obstacle such a weight loss. To achieve something great, it often takes weeks, months, or years of planning and hard work. You go through phases of trial and error. You take two steps forward and one step back. You try this, you try that. You start again. You rinse and repeat.

Basically, it means to do it again.

Two words that also contain spiritual aspects – repeat the essentials that connect you with God. That slow you down to hear him. To serve him. To love God more.

  •      Prayer is not a one-time conversation.
  •      Reading the Bible once through doesn’t carry you through all the ups and downs of life.
  •      You don’t worship one time.
  •      One act of service doesn’t meet all the human needs around us.

I felt scattered last week. Once again, I realized over the past days I had shortened my morning time with God, skimmed the Bible reading, chatted away to God instead of being, listening with him.

Sigh!  Time to rinse and repeat.

Rinse and repeat is a practice to help me stay consistent in drawing closer to God and keeping him number One in my life.

Rinse and repeat brings me once again into the hands of the Potter to shape me as He wills.

Rinse reminds us of our baptism – we are children of God. Rinse implies forgiveness and fresh starts each moment, day.  Rinse is the refreshment of the Holy Spirit into our souls, renewing and nourishing our journey.

Repeat tells us that instead of getting frustrating that we failed once again, we humbly return to the Lord. He repeats his forgiveness, mercy, and love.

Routines contain blessings. I wrote about this a while back here.

Rinse and repeat help nurture routines, so our spirits continually realign with God.

God’s gracious loop of love given over and over again to us.

How do or could you use rinse and repeat?

 

 

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Filed Under: spiritual lessons, spiritual practices

Comments

  1. Elizabeth H. Cottrell says

    August 8, 2019 at 8:50 am

    Jean, you have such a gift for enriching our spiritual journey with simple, practical concepts. I, too, can almost always look back on a period of frustration or stress and discover it was when I had taken shortcuts with my spiritual practices.

    I especially loved your reminder for “Repeat” — instead of wallowing in our failures, we should pick ourselves up and get back on the path — and that God will always repeat his acts of forgiveness.

    • blankJean Wise says

      August 16, 2019 at 8:25 pm

      Your words are so kind, Elizabeth. Thank you. Such a great small phrase that reminds us of the unending grace of God!

  2. blankLisa notes says

    August 7, 2019 at 12:45 pm

    We all have to live in that cycle of rinse-repeat. I think of the children of Israel in the wilderness, collecting only today’s measure of manna at a time (except the day before Sabbath), then tomorrow doing the same thing, over and over. I like to batch my tasks when possible (it seems so efficient!), but some things just can’t be done that way. Prayer is a great example. Thanks, Jean! Efficiency isn’t always the goal. 🙂

    • blankJean Wise says

      August 16, 2019 at 8:24 pm

      yes just like those in the wilderness and efficiency isn’t always to the goal but I tell you I know I strive, too much for that messy goal.

  3. blankNancy Ruegg says

    August 6, 2019 at 6:54 pm

    This is wonderful, Jean. I for one need to rinse and repeat often–to practice God’s presence, to stay focused during prayer, to keep my mind on excellent and praiseworthy things, etc. Give me the economy bottle of that renewing shampoo!

    • blankJean Wise says

      August 16, 2019 at 8:23 pm

      love the image of renewing shampoo. That made me smile

  4. blankMartha J Orlando says

    August 6, 2019 at 8:47 am

    This phrase is now fixed in my head, Jean. It is the perfect reminder to try, try again when we fail to accomplish what we had initially hoped. Thank goodness for God’s loving kindness, rinsing us clean with forgiveness when we don’t come up to the bar, and encouraging us to repeat the acts of prayer and worship.
    Blessings, my friend!

    • blankJean Wise says

      August 16, 2019 at 8:21 pm

      Yes I am thankful too for the forgiveness and second chances too. Hope you have a great weekend

Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

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