Have you ever walked a labyrinth? Walking a labyrinth is a spiritual practice that I seek on retreats and to be honest, whenever I see one inviting me closer. Based on the form of a circle and the spiral, this practice is an ancient and powerful symbol of wholeness and transformation. It is found in cultures throughout the world and has been added to many retreat centers as a form of walking prayer. Some of the earliest ones were found in Greece dating back to 2500-2000 BC. The path becomes a metaphor for the spiritual journey and for life, itself. The labyrinth is not a maze. Mazes have many paths and dead ends and they evoke a very different feeling than when we walk a labyrinth. A labyrinth is a unicursal with only one path in and the same path out. Its path meanders its way to the center. Walking this path enables you to experience peace, listen deeply, and reflect on where are you in your life. Some find healing or new ways to celebrate. Occasionally nothing is … [Read more...]
Monthly Musings – What I Learned in August
August Monthly Musings Oh, summer why do you end so quickly? I do love the cooler beautiful months of September and October, but am already missing the fellowship, outsideyness, and blue skies of August. Outsideyness? Is that a word? This summer, on the good to best days, I hit the pause button as often as I can to linger on my backyard deck and breath in God's stillness. Savor this season. Writing this column each month, reflecting on the past 30 days, gathers the gifts of time into my soul. Gratefulness grows and joy rises. Time races by, but moments embraced, remain rich treasures to behold. Each month I look back at what I am discovering, learning, and exploring in life – I call these my monthly musings. Capturing these special moments gives meaning, depth, and delight to life. Let’s wake up to the wonders in the ordinary all around us. I record what I notice on the pages of my Monthly Musings Journal. You can use anything, scrapes of papers, a journal, or a … [Read more...]
The Spiritual Practice of Wonder
Wonder is one of my three W's for 2019. The spiritual practice of wonder enriched my silent retreat earlier this month. As I stilled my heart and mind, God's wonders revealed themselves more and more and soon I was surrounded by delights found in his creation. What is Wonder? According to the dictionary, this experience is “a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.” Another way of saying this is: “rapt attention or astonishment at something awesomely mysterious or new to one’s experience.” This sensation often carries an element of surprise or seeing something new or in a fresh way. There may be hint of curiosity and joy too. Spirituality and Practice offers this insight: “Wonder begins in the senses, comes alive in the imagination, and flourishes in adoration of the Divine. It arises from our natural curiosity about the grand adventure of life.” Why Not Wonder? What stops us from this gift … [Read more...]
The Spiritual Practice of Rinse and Repeat
Rinse and Repeat. I am hearing this jargon in so many conversations lately. #rinserepeat. Trending slang. It is also called the shampoo algorithm. You know the instructions on the shampoo bottle label? The phrase is a funny reference taken from hair washing guidance and applied to any action that needs to be replicated many times in order to reach a goal or change a behavior. You could use these words for ordinary actions. Get up, go to work, come home, bed – rinse and repeat. When we face a habit, desire, or practice that is best implemented on a never-ending cycle. Or when we fight with an imperfect or resistant obstacle such a weight loss. To achieve something great, it often takes weeks, months, or years of planning and hard work. You go through phases of trial and error. You take two steps forward and one step back. You try this, you try that. You start again. You rinse and repeat. Basically, it means to do it again. Two words that also contain … [Read more...]
Monthly Musings – What I Learned in July
July Monthly Musings What? It's the end of July already? I don't know about the rest of you but sure seems like time is flying faster than ever before. I want to savor summer. Enjoy life. Taste the fresh fruits and veggies. Feel the sun on my face. Sand in my toes. Swing on my backyard swing. Spend time with friends and family. Hear water rippling in my pond. Praise God along with the chirping birds. Breathing in these types of moments pauses time momentarily and allows joy to seep deeper into my soul. What are you savoring about summer? Each month I look back at what I am discovering, learning, and exploring in life – I call these my monthly musings. Capturing these special moments gives meaning, depth, and delight to life. Let’s wake up to the wonders in the ordinary all around us. I record what I notice on the pages of my Monthly Musings Journal. You can use anything, scrapes of papers, a journal, or a calendar. Copies of my Monthly Musings Journal are … [Read more...]
Paying Attention When God’s Speaks – Come thy Fount of Every Blessing
I wasn't paying attention. The spiritual practice of paying attention is a key way to open your heart and ears when God speaks. But last week during the worship portion of Speak Up conference, I allowed distractions to take me away from the moment of praise and attuning to the Lord. If fact, I stewed critically about the old, out of date words in the hymn on the screen before me. I loved the melody, but my heart scrutinized the lyrics in what I believed to be old fashioned "what in it for me?" narrow-focused terms. I silently mouthed the first two verses with aimless alertness. Then God surprised me with tears when I sang the next verses. Immediately I was present, before him. Jesus sought me when a stranger, Wandering from the fold of God… How His kindness yet pursues me Mortal tongue can never tell… Let Thy goodness, like a fetter, Bind my wandering heart to Thee. Prone to wander, Lord, I feel it, Prone to leave the God I love; Here's my heart, O … [Read more...]
What Anchors Your Soul?
"This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into God’s inner sanctuary. Jesus has already gone in there for us." Hebrews 6:19-20 (NLT) ****** "Home is where the anchor drops." Unknown My favorite short-sleeve shirt displays an anchor on its pocket. Throughout summer anchors materialize on clothing, menus, billboards, advertisements and most importantly in my heart. Anchors stir my thinking. What is my anchor in life? What is yours? An anchor can be defined as a strong object that holds something in place; a reliable and main support. Anchors bring safety to travelers on ships being rocked by storms. Anchors prevent us from drifting too far off our path, heading possibly into dangerous dark places. Anchors help us feel grounded, settled, and connected to Something larger than ourselves. Anchors root us deeply in a solid foundation. Spiritual Moorings What are the spiritual anchors in our lives? Some … [Read more...]
July Joy
Do you sense July Joy? July starts with a bang – with fireworks, festive activities, and celebrations. Even the flowers, especially daily and lilies now blooming, smile this month. Joy is a beautiful gift from God and one I am embracing this month. This essence brings healing, energy, and an invitation to dance with the spirit. I celebrate God's delight – his goodness and faithfulness. I wrote a whole series of the spiritual practice of celebration a few years ago. You can check it out here and here is the link for a free download accompanying this practice. Click here to get the download With this week bringing a holiday for those of us in the US, take a few moments to enjoy and embrace celebrations and joy. Pause and pray with thankfulness for all God has given us. We do have lots of reasons to celebrate. Celebrate our freedom. Celebrate our friends and family. Celebrate our faith. Quotes about Joy We have God’s joy in our blood. Frederick … [Read more...]