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Gibb’s Rules – God’s Rules – Spiritual Rules for Life

May 25, 2010 By Jean Wise

I enjoy watching NCIS.  On this television show the main character Jethro Gibbs has rules for his team, such as always wear gloves at a crime scene and never mess with a marine’s coffee.God gives us rules to follow.Jesus replied: " 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.’ Matthew 22:37-39 (NIV)When you think about it, most of us live by unspoken and unwritten rules. For example, always call your mother on Mother’s Day, don’t forget to say thank you, and look both ways before crossing a street. Some families have specific rules like don’t put the ketchup bottle on the Thanksgiving table (yes, we do follow that silly one at my home)Writing down your spiritual rules can be a powerful practice. A Rule for Life is a collection of guidelines for living. It can also be called a Way of Life. Its purpose is to help us keep our sense of … [Read more...]

Filed Under: spiritual practices

Internal Non-Violence – Discovering My Violent Heart

April 27, 2010 By Jean Wise

I didn’t beat my children. I don’t own a gun. I’ve never even been arrested. But an article I read recently made me realize I have a violent heart.  The thought made me uncomfortable. As a spiritual director I have learned to be aware of the movements within my spirit and this concept of having a violent heart resonated deep within me.  What was God teaching me?Marie Beha wrote “Formation for Nonviolence” in the spring 2003 issue of Human Development. She asked the question in the formation of non-violence where do we start?  Her answer is in the recognition that what goes on inside of us contributes to the culture of violence surrounding us.Reminds me of the song lyrics: Let there be peace on earth and let it begin with me.Beha writes, “Violence isn’t always noisy….How I respond to others, even to myself, reveals who and how I am. My morning might begin in violence as I smash the button of my ringing alarm clock, resentful of its shrill summons from still needed sleep. Getting into … [Read more...]

Filed Under: spiritual lessons, spiritual practices

The Present Moment

April 15, 2010 By Jean Wise

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You must have been warned against letting the golden hours slip by; but some of them are golden only because we let them slip by.  ~James Matthew BarrieSpring is my favorite time of year. The bright colors, warming breezes, and digging my hands into the cool earth awaken me after a winter of hibernation.  Driving home the other evening I noticed the pale hint of green dancing on the edges of the trees as the earth too slowly rises from its slumber.  After a few warm days, the tight buds on the bushes in my front yard shake off their drowsiness unfurling their new leaves.Soon every bush and tree will be fully dressed for summer.  I can’t wait.But why am I wishing away this early hint of spring? So often I whiz through the day barely noticing the emerging new life until it is fully here. For a change I pause and capture the inkling of things to come.As a ‘three’ on the Enneagram, I tend to live in the future - setting goals and planning my next step. I fail at living in and enjoying the … [Read more...]

Filed Under: spiritual practices

Five Spiritual Spring Cleaning Tips

April 5, 2010 By Jean Wise

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Last week’s warm weather in northwest Ohio jumpstarted my spring cleaning. I emptied cupboards, reorganized shelves, and even washed the outside windows.  The silver tea service I inherited from my mother is buffed and polished. The house is beginning to shine.That is not all.  I made my appointment for my overdue mammogram and even had my teeth cleaned.  Sparkling though and though, right?Then I felt God nudge me: What about some spiritual spring cleaning? Mmm, good time to assess that, Lord.  I know the dirt and grime in my heart and soul contaminate my life and draw me away from God.  Here are five spiritual spring cleaning tips I am going to work on:1.     Get rid of clutter - Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Ephesians 4:31.   Ok, time to dispose of my judgmental and sarcastic attitude. Help me to let go of old habits and sinful ways, Lord. I have been writing a lot about my poor attitude in my journal. Periodically I … [Read more...]

Filed Under: spiritual practices

Five Notes about Music as a Spiritual Practice

February 19, 2010 By Jean Wise

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“Those who sing, pray twice.” St AugustineLast Sunday our church organist played in an upbeat fashion. The music drew me into worship and I felt the presence of God. Music enhances my faith and opens my heart to see God in new ways.Music is powerful. The ancient Greeks believed that music was the gateway to a person’s soul. I tend to agree. The music we hear or sing resonates God’s inner music deep inside us connecting us like part of a heavenly orchestra.Have you ever thought of music as a spiritual practice? Here are some notes, musical notes, on how music feeds my soul:1.     Prods – Music prods my soul –“Hey you, awake from your slumber. God is here!” Music spurs my soul to soar.2.     Praise – Music releases notes of praise within my heart. I join a chorus from throughout the earth – birds chirping, trees rustling, whales singing – the list goes on and on – the entire planet praising the Creator.3.     Prayer – Singing hymns expresses my deepest feelings often when words can’t be … [Read more...]

Filed Under: spiritual practices

Listening Up for God – Moment by Moment

January 14, 2010 By Jean Wise

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Do you listen up or listen down? Hearing God clearly isn’t like turning on the light switch – suddenly everything is clear. Listening to where God is leading us often takes time, prayer, awareness, and hearing what others advise. Whole books and semester long classes address discernment. Learning this skill is a task we will never complete in a lifetime, but is one that is constantly being refined and renewed.When it comes to big life changing decisions – do I take this job? Should I marry this person? - I try to listen closely for God’s guidance. But when it comes to the everyday moment to moment living, I often go my own route only remembering God much later, often after I overcommitted myself.  I give way too much power to my to-do list and not enough to paying attention to the Lord.Reading my emails this week brought this into focus for me.I receive an e-newsletter called the Prosperous Writer by Christina Katz . She has authored two books - The Writer Mama and Get Known Before the … [Read more...]

Filed Under: spiritual practices

Epiphany – Time to Bless your Home

January 5, 2010 By Jean Wise

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Epiphany is my word of the week.Epiphany - even the sounds of this word roll off the tongue in smooth, grace-filled manner.Epiphany. January 6 is when the church celebrates Epiphany, also called Theophany in the Eastern Churches, recognizing the visit of the Wise Men to the Christ child.The word "epiphany" also means to have a sudden understanding or insight. Reading about epiphany this year did open my eyes with a new understanding of this long time Christian observance.  It also brought back memories of my 2006 trip to Germany.Epiphany is an ancient feast, dating to the 3rd century in the East. In the East, the Epiphany feast pre-dates the Christmas feast, although the West knew of the Nativity Feast before the Epiphany feast. Originally the Epiphany celebrated the Baptism of Christ.  The Church in Jerusalem celebrated Christ's Nativity on January 6 until AD 549.The Epiphany feast was introduced in the Western Church by the 4th century, but the connection between the feast and … [Read more...]

Filed Under: Seasonal, spiritual practices

Advent Reflection

December 1, 2009 By Jean Wise

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RIGHT NOW – the manger, composed of ordinary straw and hay,waits,empty and open,for the gift of Life.RIGHT NOW - bird nests lie high in barren trees, composed of ordinary twigs and mud,wait,empty and open,for the gift of life.RIGHT NOW – my heart, full of ordinary clutter, noise, to do lists, worries and pride,like no room in Bethlehem,my heart has no room for You.So I slow down this Advent season and let go of what blocks me from YouAnd wait,empty and open,For the extraordinary andastonishing gift of Life.RIGHT NOW – I prepare my heart for YouWaitingto be filled by You,Waitingto be filled with You. … [Read more...]

Filed Under: Seasonal, spiritual practices

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Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

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