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The Spiritual Practice of Gratitude

November 23, 2010 By Jean Wise

      This is the time of year many of us ponder what we are thankful for in life and generally live with an increased sense of gratitude.       Living a life of gratitude helps us find the positive side of life and reminds us what is really important. Seeing the world through the lens of thankfulness gives our lives more meaning, more appreciation, and more joy. Gratitude balances life by counteracting all the negatives the world throws at our souls.     “Gratitude is like a flashlight. If you go out into your yard at night and turn on a flashlight, you suddenly can see what's there. It was always there, but you couldn't see it in the dark." (From Dawna Markova, Attitudes of Gratitude.)    “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”
G. K. ChestertonHere are a few videos to sprinkle some gratitude on your journey and help you make it a daily spiritual practice:Gratitude, Nichole NordemanPractice GratitudeA poem about … [Read more...]

Filed Under: spiritual practices

Our Choices – Lectio Divina

November 21, 2010 By Jean Wise

Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom is more precious than rubies, and nothing you desire can compare with her. (Prov 8:10-11, NIV)ChooseLord the word “choose” keeps appearing to me this week.I blog about it.The word pops up in conversation.Then I see it in this verse.You have given each of us this marvelous gift of free choice. We can choose the flashiness of world’s glitz    Or we can choose Your words of instruction.We can choose to spend our time and resources panning for flecks of gold    Or we can choose digging through Your Word for knowledge.We can dress up hiding our true selves behind fancy jewelry and exquisite masks     Or we choose bare our souls before you, clothing ourselves only in Your love, grace and wisdom.Lord help me always to choose the best way, Your way. … [Read more...]

Filed Under: lectio divina

Ordinary Love that Keeps our Lamps Burning – Quote of the Week – Mother Teresa

November 20, 2010 By Jean Wise

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Don’t think that love, to be true, has to be extraordinary. What is necessary is to continue to love. How does a lamp burn, if it is not by the continuous feeding of little drops of oil? When there is no oil, there is no light and the bridegroom will say: “I do not know you”.Dear friends, what are our drops of oil in our lamps? They are the small things from every day life: the joy, the generosity, the little good things, the humility and the patience. A simple thought for someone else. Our way to be silent, to listen, to forgive, to speak and to act. Those are the real drops of oil that make our lamps burn vividly our whole life. Don’t look for Jesus far away, He is not there. He is in you, take care of your lamp and you will see Him.”–     Mother Teresa … [Read more...]

Filed Under: quotes

Choosing Joy – Part 2 – Joy Zappers

November 18, 2010 By Jean Wise

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Okay, I failed. My great intentions in the previous post to choose joy quickly evaporated amidst the muck of annoying frustrations.No major crisis occurred. I have friends who buried their 21 year old child/grandchild this week and another one whose daughter may be having a miscarriage – true joy zappers. On a whole, blessings filled my week so far.Yet an undercurrent of anger and frustration – not joy- ruled my heart.Little nuisances like waiting for an appointment that ran an hour and half late, a near miss with a deer darting in front of my car, being stuck behind a semi truck chugging along at 40 mph in a 55 zone, not getting answers from a customer service representative, and the never ending too many things on my list to do and not enough time. Looking back, joy left me not because of one incident, but because of many minor aggravations. They surrounded me like a swarm of those tiny flying bugs you bat about with your hand on a hot summer evening. Yuck! Like flecks of mud, they … [Read more...]

Filed Under: spiritual practices

Choosing Joy – A Spiritual Practice

November 16, 2010 By Jean Wise

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A great local Christian radio station is WBCL.  (You can listen to them over the internet too. click here)As I drove to Ft Wayne yesterday, I turned to WBCL for their 9:00 talk show, MidMorning. Much to my surprise they played music instead of dealing with a subject matter. I enjoyed two tunes, then Lynne Ford, the host, came on laughing. Apparently the author she lined up to interview that morning forgot and was not available. “Good thing we talked about gratitude last week,” Lynne said. “No matter what happens I am choosing joy.”The next hour’s show was a delight as listeners shared the experience with reading the bible and the radio giving away numerous copies of God’s word.Choosing Joy.Lynne had no idea her perfectly planned Monday morning would change, but she made the most of it and listening that day lifted my spirits. I am sure her attitude blessed others too. Joy became contagious beginning with Lynne and radiating to many people including me.We do have that choice in life, … [Read more...]

Filed Under: spiritual practices

God Cares – Lectio Divina

November 14, 2010 By Jean Wise

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Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?Matthew 6: 26 (NIV)Are you not much more valuable than they?Lord, I saw a tiny brown bird flit by my car window this morning. Then I heard Your voice, “You are more valuable than my birds.”You care for and take of this small insignificant bird, no more than 6 inches long, flying above my car in the middle of Northwest Ohio on a cool November morning. No one else is paying attention to this little thing, yet You know its life. You provide its meals. You know its every move.And you care even more for me?How often do I have to hear those words before I fully believe them?You love me. You care for me.  I see the flowers grow and bloom under your care.I watch the birds soar under your care.Why can’t I believe this lesson? I have to hear it over and over again.You love me. You care for me.I do believe. Help my unbelief.Thank you for … [Read more...]

Filed Under: lectio divina

In Blackwater Woods by Mary Oliver – Quote of the Week

November 13, 2010 By Jean Wise

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Mary Oliver wrote a beautiful poem titled In Blackwater Woods.  Read it in its entirety here:Its closing lines are selected for the quote of the week:To live in this world
you must be able
 to do three things:
to love what is mortal;
to hold it
 against your bones knowing
 your own life depends on it;
and, when the time comes, to let it go,
to let it go. … [Read more...]

Filed Under: quotes

What Would You Ask Jesus?

November 11, 2010 By Jean Wise

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Once when I was on retreat, we introduced ourselves to each other by answering the question: if you were having lunch with Jesus, what would you ask Him?  I was surprised by the answers – deep and personal, reflecting their doubts and fears. Many wanted to know how to know Him better and if they were doing ok in living their lives.As I write this blog week after week, I do pray for each of you as readers, but realized this week I have never ask you about your own spiritual journeys and explorations. Some of you do share those in the comments or by email and I love getting to know you better through those connections.But I am curious who you are and how you want to grow in the Lord. If you don’t want to share your answers publicly through the comment section, please feel free to send them to me by email (Jeanwise22@gmail.com)Looking forward to getting to know you better.What would YOU ask Jesus if given the opportunity? What do you really want to know that would help you on your … [Read more...]

Filed Under: spiritual lessons

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Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

blankI am a writer and speaker at retreats, gatherings and seminars. I have been a spiritual director since 2006 and also work as a Deacon for my church. I love nourishing others closer to God. Check out my books available on Amazon, traditionally and self-published. Learn more about me at: https://healthyspirituality.org/blog/biography/ Read More…

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