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Silent Listening

April 28, 2015 By Jean Wise

healthyspirituality.org

I love words so spending multiple days at a silent retreat draws me out of my comfort zone. But I have learned to value my annual silent retreats as deepening experience and nourishment to my soul. What are some of the benefits of entering into a grand silence to hear the whispers of God? Silent is a wonderful, yet challenging word. Mother Teresa said, “We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence. We need silence to be able to touch souls.” Use the word silent as an anagram. An anagram rearranges or unscrambles the letters of one word to create a new word. The result is: SILENT = LISTEN. Like an anagram, silent listening rearranges, unscrambles, reorganizes and reorders my spirit: Silent listening rearranges my thoughts, providing clarity and a new sense of direction and meaning. Silent listening … [Read more...]

Filed Under: spiritual practices

The Good Shepherd

April 26, 2015 By Jean Wise

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… [Read more...]

Filed Under: lectio divina

Treasures from the Spiritual Director International Conference – April 2015

April 23, 2015 By Jean Wise

healthlyspirituality.org

Spiritual Directors International hosts a once a year conference. I was blessed to be able to attend this year for the event held in Louisville Kentucky. This year was extra special as the group was celebrating their 25th anniversary and the 100th anniversary of Thomas Merton’s birth. I felt like a treasure hunter for three days, seeking and finding wonderful gifts. Like a find banquet where I could feast. A soothing spa for my soul. Here are just a few of my notes: I walked a few blocks from the hotel to the busy intersection where Thomas Merton experienced his “epiphany” in 1958. “In Louisville, at the corner of Fourth and Walnut (now called Muhammad Ali) in the center of the shopping district, I was suddenly overwhelmed with the realization that I loved all those people that they were mine and I theirs, that we could not be aliens to one another even though we were total strangers… There is no way to telling people that they are all walking around shining like the … [Read more...]

Filed Under: spiritual lessons

Help for the Overwhelmed

April 21, 2015 By Jean Wise

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These past few weeks my schedule exploded into chaotic craziness. Though I love spring, this time of year overwhelms me as I tend to say yes to too many commitments. On top of all the madness, we leave this week for a highly anticipated vacation. I am sooooo ready… but sooooo behind… all at the same time. Stressed and scattered is my song. Do you know Sisyphus? In Greek mythology, Sisyphus was condemned for an eternity of rolling a boulder uphill then watching it roll back down again. That is how I feel about my endless to-do list. For every two items I scratch off the list, four more appear. I became acutely aware of this unsatisfactory and unrelenting tension when I attend last week the Spiritual Director International conference in Louisville Kentucky. I will write more about this wonderful interactive and peaceful conference on Thursday but wanted today to share with you the Tibetan Sand Mandela. Four Tibetan monks chanted and prayed – in the middle of the noisy book … [Read more...]

Filed Under: spiritual lessons

Questions – Lectio Divina

April 19, 2015 By Jean Wise

healthlyspirituality.org

  Why are you frightened, and why do doubts arise in your hearts? Luke 24: 38 Lord I have learned to listen to your questions. When reading your Holy Word and seeing you poise a query, I pause and ask them of myself. I allow them to sink under my thick skin and coat my heart. Why am I frightened? I didn’t even realize I was until you asked. I proudly perform on the world stage with the appearance of confidence and bravery. I deny my underlying fears and sweep them under the doormat of my soul. Yet when I stop and am honest, Lord, you are right. Those unnamed fears quiver within me, stop me from holy boldness and prevent me from living fully in your joy. The nameless fears sprout doubt and distraction. Not claiming them allows uncertainly and distrust of you to smolder. My heart burns not with your love, but with anger and frustration. Once I retrieve those fears – the ones you ask about – and put them into your hands, I am yours once again. When I am … [Read more...]

Filed Under: lectio divina

Five Tips for Finding Time with God

April 16, 2015 By Jean Wise

healthyspirituality.org

Many of us want to spend more time with God. We have good intentions. Start out strong. But after a few days or changes in schedules or sick kids or life in general, we forget/postpone/purposely choose to delete spending precious moments with God. I really do believe God understands this common human dilemma but I sincerely want and desire to spend more time with him. We don’t make time; we have difficulty in managing time. In reality we have no control over time nor the disruptions in life. Life happens. Our job is to be faithful and keep returning to God. I have been thinking about the difficulty in keeping my time with God. Life just interferes, interrupts and intercepts my mind and heart. Here are five tips/observations I have been considering when trying to find time with God. Make the intention anyway. Find your basic rhythm. I know when I start the day with God, the day goes better or at least I have a more peaceful attitude towards whatever comes my way. I love to … [Read more...]

Filed Under: prayer, spiritual lessons

Searching for Sunday – Book Review

April 14, 2015 By Jean Wise

healthyspirituality.org

Every once in awhile a book comes along that nourishes both the mind and the heart. Searching for Sunday – Loving, Leaving and Finding the Church – by Rachel Held Evans is one of those books. What I liked: I love reading material that makes me think. Words that haunt my thoughts throughout the day and help me clarify their meaning. Yet I don’t want to live just in my head – I also need fuel for my spirit and my heart – to grow in my passion and love of God. This book fits both needs. Searching for Sunday is a book about Rachel’s brave and vulnerable quest and exploration on what church means. She is honest with her doubts and difficulties and invites us to walk along with her. I love how she shares her stories. We have a God who loves to be with us – even in our struggling times and wants to hear from us. Shouldn’t the church be the same way? This book may challenge you, stretch you, but at the same time inspire you to articulate and clarify what church means to you. Be … [Read more...]

Filed Under: book review

Peace Be with You – Lectio Divina

April 12, 2015 By Jean Wise

healthyspirituality.org

A week later his disciples were again in the house, and Thomas was with them. Although the doors were shut, Jesus came and stood among them and said, “Peace be with you.” Then he said to Thomas, “Put your finger here and see my hands. Reach out your hand and put it in my side. Do not doubt but believe.” Thomas answered him, “My Lord and my God!” Jesus said to him, “Have you believed because you have seen me? Blessed are those who have not seen and yet have come to believe.” John 20:26-29 (NRSV) Thank you for your peace, Lord. May your tranquility be ever surrounding me. May your stillness calm the storms that rage within and around. May your harmony preside in all my relationships. May your serenity soothe my frazzled nerves and doubting mind. May your peace roll the stone away from my heart so I recognize you are my Lord and my God. . … [Read more...]

Filed Under: lectio divina

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Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

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