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How to Create Inner Sacred Space

January 26, 2017 By Jean Wise

sacred space

We’ve purchased the 2017 calendar. Some of us (this is so me!) have geekedly planned our year – vacations, dreams, goals and inked them into the schedule.  I’ve uncluttered my closet and began my organizational assault on my kitchen drawers. My outer spaces and my external sacred spaces are in order. Yet the restlessness, not feeling quite at home feeling continues. I have neglected one of the most important sacred spaces for all of us – my inner space. How do I find/create/restore my inner sacred space? This Month’s Sacred Space Series Silence is hard to find. Noise, distractions, interruptions, and the lure of busyness interferes with experiencing God’s presence. Even if we quiet and slow down the outside world, creating inner sacred space seems impossible. This month’s our Tending the Holy Thursdays series is exploring the practice of creating sacred space. Each month on my Thursday posts, I pick one theme (or person of faith) to explore deeper. The first week we … [Read more...]

Filed Under: spiritual lessons, spiritual practices

How to Create Outer Sacred Space

January 19, 2017 By Jean Wise

sacred space

Ready to explore outer space? No, Healthy Spirituality has not been taken over by aliens from a distant planet.   This month’s our Tending the Holy Thursdays series is exploring the practice of creating sacred space. Each month on my Thursday posts, I pick one theme (or person of faith) to explore deeper. Last week we delve into what sacred space looked like and next week I will write about internal sacred space. Today is finding the sacred in the external, the outer spaces of our lives. Your sacred space is where you can find yourself again and again. — Joseph Campbell As usual, I wrote a free download to accompany this study, titled “10 Tips for Creating a Sacred Space at Home,” with suggestions for forming a space in your home and even some blessings for your area.  You can get this PDF at no cost by clicking on the button at the end of the post. It is my hope and prayer that this series and the download will enhance your walk with God. Be sure to sign up to get … [Read more...]

Filed Under: spiritual practices

5 Ways to Declutter Your Heart

January 17, 2017 By Jean Wise

Ways to declutter your heart

Anyone else decluttering this January? I find it easy to throw away things I no longer want or need. My hubby’s mind works the opposite. He loves to keep things. (He is a “keeper: in more than one way. Gotta love that guy.) He relishes the moment he pulls something out of a drawer that he has stored for 20 years - just at the precise moment we need it. Decluttering my Closet A few weeks ago, I dove into cleaning my closet. I am a raving fan of listening to podcasts about organization and productivity and have been enjoying Lisa Woodruff’s Organzie365.com. I followed her suggestions in tackling my closet. First remove everything. Don’t sort while in the closet. Put all the clothes on the bed and try them on.  Keep what fits and what you like and what you want – donate the rest. She estimates we may get rid as much as 50% of what we have in our closets this way. Then think about the big picture - what do you want your closet to look like in the end in that space? You … [Read more...]

Filed Under: spiritual lessons, spiritual practices

Feed Your Faith by Creating Sacred Space

January 12, 2017 By Jean Wise

sacred space

Let’s start the new year with our Tending the Holy Thursdays by exploring the practice of creating sacred space. Sacred space can be both external and internal and is a pause, place and/or position where we can find God and ourselves. Your sacred space is where you can find yourself again and again.  Joseph Campbell Each month on my Thursday posts, I pick one theme (or person of faith) to explore deeper. Today we will discuss the types and why we need sacred space.  Next week external spaces will be shared and we'll end with ways to create more internal space on the last week. As usual I wrote a free download to accompany this study, titled “10 Tips for Creating a Sacred Space at Home,” with suggestions for forming a space in your home and even some blessings for your area.  You can get this PDF at no cost by clicking on the button at the end of the post. It is my hope and prayer that this series and the download will enhance your walk with God. Be sure to sign up to get … [Read more...]

Filed Under: spiritual lessons, spiritual practices

Have You Found Your Word of the Year Yet?

December 27, 2016 By Jean Wise

word of the year

Do you choose a word of the year?  Many people participate in this practice – yearly choosing a word or phrase to frame or accompany them in the next 12 months. Some people will even say their mind didn’t do the selection, but the word settled on its own in their hearts. I have followed this practice for the last few years and am always amazed how the word weaves itself throughout my life. The word pops up in quotes, in my reading, in conversations.  I hear it in prayers and sermons and presentations. I will be walking and an image of the word bubbles up. I hear it in dreams and in emails.  My word grounds me, gives me an anchor for the year and helps me focus. Only one year, did the word never add much to my spiritual growth.  I should at some point go back and reread my journal from that year and see if that word breathed more life into my life than I realized or maybe another word intertwined that year that I never noticed. The Origin of a Word of the Year In the third and … [Read more...]

Filed Under: spiritual lessons, spiritual practices

A Writer’s Prayer

December 20, 2016 By Jean Wise

A Writer's Prayer

I wrote a Writer's Christmas Prayer as part of an assignment for my local writers' group.  Our homework was to create a fiction/nonfiction story or poem to answer the question: What do I want as a writer for Christmas? Our inspiration included all sorts of gift ideas for writers. Thought you may want to see a few of the ones that were fun and stood out for me: Jane Austen Socks - so fun! Antique Style Wood Folding Travel Writing Lap Desk - so cool! Go Away I'm Writing Tee Shirt - brought a smile to my face   But I digress...or I will be wishful shopping all afternoon. Back to my writing assignment. I was at first going to explore physical gifts like these or even imagine a far away writing retreat but then the muse called me to listen.  I wrote a Writers Prayer instead and thought I would share it here today. A Writer’s Prayer Dear Lord, What do I want this year as a writer? What gifts await me in 2017 as a communicator? Where are you inviting me to … [Read more...]

Filed Under: prayer, spiritual practices

Christmas Traditions – Jolabokaflod

December 15, 2016 By Jean Wise

Jolabokaflod

Never heard of the Christmas tradition of Jolabokaflod? The word Jolobokaflod comes from Iceland and means “Christmas Book Flood.”  The people of Iceland share in the wonderful holiday ritual of giving books to one another on Christmas Eve. Then they spend the night reading. The BBC reported in 2013 that “This island nation of just over 300,000 people has more writers, more books published and more books read, per head, than anywhere else in the world.” Jolabokaflod dates back to World War II when currency restriction limited the number of gifts that could be imported. The regulation on paper was more lenient, so books rose in popularity. Some historians think the practice dates back even further as Iceland is a country rich in storytelling and folklore. In November, a catalog featuring all the new books is sent to every household. Commercials on television is less advertising for electronics, gadgets, and jewelry and focus more on books. What a wonderful … [Read more...]

Filed Under: Seasonal, spiritual practices

Advent Themes – Look!

November 29, 2016 By Jean Wise

expectations

Advent is one of my favorite seasons of the year. The candles, music, words, and themes stir my spirit and refocus my heart of the true reason for the season. Exploring Advent themes brings peace and depth to my walk towards Christmas. Advent is the four weeks before Christmas and is a season of waiting, expecting, and hoping. Advent prepares our hearts and minds for the coming, or “advent” of the Christ child at Christmas. Advent invites us not to do more, but to pause and be and listen and refocus on what matters. [Tweet "Advent invites us not to do more but to pause and be and listen and refocus on what matters. "] The next few weeks on this blog, let’s dive into the themes of Advent and what they could mean for our life now and forever.  This week’s word:  Look! Advent Theme - Look Up! I told the kids during the children’s moment last Sunday that God invites us to watch for him during this season. Look intently for his presence. Watch for his appearance.  Stay awake … [Read more...]

Filed Under: Seasonal, spiritual practices

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Healthy Spirituality – a sacred space to nurture your faith, grow closer to God, and belong to a community, walking together on life’s journey. This blog is written by author, speaker and retreat leader Jean Wise

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